Life is not about just surviving, we all do that in some form. It is about how we thrive after we survive that matters~Carole Sanek

Surviving and Regaining Your Power Category

Thursday, May 16th, 2013

Surviving The Narcissist

A narcissist doesn’t know they are sick.  A narcissist thinks that they are fantastic and everyone else is – well beneath them.

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English: Picture of myself, I am a narcissist. For use on userpages. (Photo credit: Wikipedia)

I was married to a narcissist and I don’t remember where my marriage vows said “in sickness and in health and that includes narcissism” because nothing in life prepares you for the pervasive illness a true narcissistic mind contains.

 

When I married this person my life was in the “fixer” stage.  I had not been through therapy (yet) to understand how to get out of the “fixer” stage.  When Mr. Charming entered my life he did not appear to need fixing.  This all came later and when it did he did not appear to be that broken.  He was so good at manipulating. He had his narcissism controlled but when it came out it came out like a tsunami.

 

By that time we were married and while most marriages should have give and take, and maybe a tiny bit of “oh please” inserted here and there, when you are married to a narcissist daily living becomes a psychological challenge.

 

I learned this in therapy during my marriage when I finally had to throw in the towel and ask for help.  He drove me to need one because I had reached the point that I could not do anything to make things right between us.

 

One piece of advice that I was given at the time was that I needed to change my patterns of speech.  For example, instead of suggesting we go out to an event that I knew would probably get a negative response, I learned to phrase the idea in a way that sent praise up and down his spine.  Praise – mountains of praise, there is something else I learned.  I used – no I lavished praise upon him as if he was a child who finally pooped in the toilet.

 

Basically it was several years of hell and guess what he did for a living.  He was an attorney – many narcissists are highly educated and what better career choice than to be a criminal defense attorney where he could perform in front of an audience on a regular basis?  Winning case after case is akin to winning an Oscar.

 

This all happened a long time ago and over time my narcissist radar had obviously been running out of juice.  It’s not like these people are everywhere.  Statistics say that only 1% of the population is narcissistic.

 

You need to know this is also an insidious mental illness for which there is no cure, and as I wrote, the narcissist doesn’t know they have an illness.  If 100 of us stood in front of one holding signs saying “You are a narcissist” they would not be phased and they would think we were the disturbed ones.  They believe they are 100% normal.

 

I was totally unaware a new one had entered my life until I was blindsided and this one wore a skirt.

 

I spent a lot of time sharing ideas, thoughts, dreams, emails, phone calls, face-to-face meetings with this skirt and now that I look back I see the clues were there but my batteries had run down.

 

My first clue came and went with my birthday.  I received no happy birthday greeting no best wishes.  My second clue came right after that when I was chosen as having one of 23 best breast cancer blogs in 2012.  I sent this announcement, I sent a picture of the award, I posted it everywhere, I put it in private emails (call me a little narcissistic over this) and I did not get one pat on the back.  I did not get one comment about doing a great job.  All I got was totally ignored.  This is a classic narcissistic reaction.

 

I understand this now, it was explained to me by Judith Orloff, MD in her writings, and by several friends of mine who hold educational degrees in behavioral science.  A narcissist cannot congratulate anyone – it makes you look better.  If she had received the same award the year before then there would have been a comment but it would have been negative like “I won before you did.”

 

The other signs that I see now are all spelled out in every article written about narcissism.  Joan Crawford probably comes to mind when one thinks about narcissistic people.  It may surprise you to know Steve Jobs was considered to be narcissistic.  The really brilliant ones that do great things though are few and far between.  Most of the time their dreams of greatness falter because they do not move off the dream into the reality of making it happen. Then again there’s always The Donald.  These people have minions who do things for them.  You cannot be a successful one-man-show narcissist.

 

166092 Surviving The Narcissist

Cover of Joan Crawford

My latest narcissistic encounter blind-sided me for the most part.  It began when I cursed in front of her minions. It wasn’t appropriate of me to do so for several reasons, but she viewed that it was a personal reflection on her.  I understand that now even though this way of thinking about it is way off base.  My next two “mistakes” were to make jokes about things that had happened when I went to meet her to do business.  Again this was perceived to be a personal insult and was not seen as the joke it was meant to be.   When I was told how bad I was I was told in a way a child would be reprimanded.  “I am going to have to tell (your father) that you said these things about our hospitality.”  I was scolded. I see childhood issues there.

 

Leaving a workshop to go do something I planned ahead of time to do was also considered an infraction of the rules.  Again I got reprimanded about this in a way a parent would talk to a child.  After actually explaining why I had left I was asked “Why do you think you need to explain this to me?”  I was hearing Joan Crawford all the way.

There was a list of complaints and they were all delivered in a tone of voice of an angry mother.  It was bizarre to say the least.  It was surreal too because I did not recognize this person.  It was like Sybil had entered the room.  The best part of the entire scolding was when she called me a name.  When I look back now at that I realize if she could call me a name after all our good times together, that I was standing in front of someone I never ever wanted to see again.

The first opportunity I had I took our relationship apart.  I took my name off anything the two of us were connected to, and I protected my investment at the same time.  I did immediately – the internet is a wonderful thing no matter where you are in the world you can make necessary changes with the push of a key on your keyboard.

I don’t care what she tells people, even those closest to her know she has issues – she even told me that much.  When I let people know we had dissolved our connection I got emails of support, you know that eventually none of us can hide, people do begin to move away and move on from what they begin to see but did not perceive for a while.  I wouldn’t call it Karma because remember, they won’t see it happening, not really, after all there is nothing wrong with them, we have the problem.

Here are some symptoms of narcissistic personality disorder:

  • An obvious self-focus in interpersonal exchanges
  • Problems in sustaining satisfying relationships
  • A lack of psychological awareness (they will never accept they are a narcissist)
  • Difficulty with empathy
  • Problems distinguishing the self from others
  • Hypersensitivity to any insults or imagined insults
  • Haughty body language – walking around with a specific posture of royalty
  • Flattery towards people who admire and affirm them – just adoring someone who does this
  • Detesting those who do not admire them
  • Using other people without considering the cost of doing so
  • Pretending to be more important than they really are
  • Bragging (subtly but persistently) and exaggerating their achievements
  • Claiming to be an “expert” at many things
  • Inability to view the world from the perspective of other people
  • Denial of remorse and gratitude

 

 Surviving The Narcissist
Sunday, March 17th, 2013

Surviving the Need to Explain Your Actions

Do you need to always explain your actions?  Why?  Let’s take a closer look at this because by the time you are a card-carrying responsible, living on your own adult, you should not be explaining your actions to anyone.  If you still are then perhaps you need to examine why you are so defensive and why you seem to need approval.

If you are not this person maybe you are around someone who does this, and it does get tiresome.

It is toxic to always be self-defending.  Yes you will get the approval of those who need to take up your defense – usually out of the fear of offending you or losing your friendship.  Those are not true friends, those are people who want to please you.

We all have done some detoxifying in life and there may have been a valid reason for needing to do this, but the more you detox the more you look guilty of what you are defending.  Ask yourself why do you need to present a case of self-defense?

If you were challenged for something you do, are you digging a deeper hole by going into detox mode?

I have learned personally over the years that when I feel I have been “attacked” some part of what was said to me must be right and I must be wrong.  The defending, explaining and justifying never seems to change anything and, instead, keeps calling attention to the fact that there is a reason this becomes a vicious circle of ongoing explanations.

The next time you feel the need to detox,  consider the wisdom of your own heart. Look inside yourself to your own reactions. You may need to step back and really think for a moment or for several moments.  Many times when someone asks you a question or they make a statement that challenges you it is because they just might have your best interests at heart.  You should consider that before going into detox mode.  However, if the person that ruffled your feathers is a perpetual critic, then you need to man or woman up and stop allowing them to do so.  Stop empowering them, the toxicity of this type of person is not your mission in life to neutralize.

When I find myself ready to go into detox mode I do take a deep breath, and I have asked the person to explain what they see.  I know that may be a big pill to swallow for many people.  Why on earth would you ask for the possibility of more criticism especially in an area where you might already feel uncomfortable?

It’s simple, really. You just might learn something that will free your spirit to soar past the need to detox.  You may actually have an “aha” moment and realize that perhaps the critic was right.  Or you may not believe they are right, but in the case of the “may not” it is often better to say “thank you” and walk away with a smile (even if you wanted to reach out and rip their lungs out).

My advice is to still keep the detox at bay – move away from it.  Don’t sit down at your keyboard and openly discuss it, don’t pick up the phone and rant to 15 of your best friends.  It really is better to leave it alone.  If it is a valid criticism you can make little changes over time, move in a different direction, and you can do all this without ever needing to explain to anyone.  become Surviving the Need to Explain Your Actions

 

 

Wednesday, April 18th, 2012

Surviving Those Who Should Know Better

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Peasant Funeral (Photo credit: paukrus)

The pen is mightier than the sword.  I took Samsung to task and got all new appliances after mine crashed within a month.  Social media is a wonderful place to take on big corporations.

Yesterday I allowed a young woman to make me feel like a peasant in a field of my life that is emotionally near and dear to me – breast cancer.  I did some work for a corporation that hired professional people to put together a PR piece  that would be presented at a well-attended trade show which in turn would make this corporation money.

I am a professional.

At the helm of the decision making process on reimbursement for the expenses I incurred and handed in to them, I am being treated in a highly unprofessional manner and made to feel like a peasant.  Throw me some rotting produce and I will be grateful and go away seems to be the thought of a young woman who sent me an email saying no to reimbursement in the form of cash, and offered product.

I have a motto I live by – “There are NO Little People” and yet I realize that others do live by the class system, and to them there are little people who would be grateful for rotting produce being thrown from a train as they stand by the tracks. That is not me.

I give respect, I get respect and shame on the person who thought that they could exchange my incurred expenses for items from their product line.  Shame on this person for attempting to make me feel like a peasant.  While this may be her culture that she was brought up with, it is not mine.

I gave up 4 days of my time, I gave up 4 days of earning money to be a part of something I believed in, but while the “professionals” that were hired got paid a salary, I lost money.  Reimbursement for expenses was promised in writing.  I am a professional too, show me the money.

 

 Surviving Those Who Should Know Better

Caricature of Egerton Castle. Caption read "He insists that his pen is mightier than his sword". (Photo credit: Wikipedia)

 Surviving Those Who Should Know Better

Wednesday, September 28th, 2011

Winning the Lottery

Wheel of fortune phil Winning the Lottery

Image via Wikipedia

That’s an attention-getting headline and I chose it on purpose because life is a lottery and there are many times when  we all win in the lottery of life.

I won a lottery when my breast cancer was diagnosed 18 years ago and has never returned.  My husband won the lottery when he got up one morning and his face was the color of his gray shirt – a week later he was back at work, in cardiac rehab and doing great.

I won the lottery in life when I gave up an addiction to nicotine for good because I extended my life by years over those who choose to remain chained to the nicotine monkey.

Our combined lottery win happened 2 weeks ago when we got a phone call that a check had been prepared for us and we needed to come pick it up.

I am writing to tell you that a check in hand is a lottery of life win that will make your life better.  Can money buy happiness, yes.  In our case it certainly has but better than that if bought us peace of mind.

I believe that good things happen when it is your turn so to speak.  It won’t happen when your heart is filled with anger though.  In our case we were not sitting back waiting for the gloom and doom of this country’s woes to destroy our lives.  We had 3 plans for our future in place and we were ready to kick one of the 3 plans in gear when it was our turn.  We had moved past anger and into the world of moving on, our hearts were over being filled with anger and grief.

In every instance in our own lives together we both have felt hopeless but only for a short period of time, because we also learned that living with a positive attitude has brought us amazing possibilities.

Lesson learned for us, don’t give up (ever) and kick that anger in the ass and get it out of your heart.  Have a plan or 3 and while you are kicking the anger out, kick anything and everything or everyone out that holds you back.

Work at this every day because it is truly amazing how once you do the winning begins.  It hasn’t stopped for us either……the wheel of fortune keeps spinning and we keep landing on the right spaces.

Yesterday we had a big win!  Larry’s family, all of them, is coming to our house for Thanksgiving.  Nice!

 

 

 Winning the Lottery
Monday, August 22nd, 2011

Surviving Abandonment Issues

I have made amazing friends over the past several years.  I met most of them on Facebook, and I have met many in person.

Last week I finally got to meet a lovely woman who has lead an amazing life up to this point, and it will only get better.  She has a therapist background, has been the pastor at a very large hospital in Florida, has her own radio show, has a highly successful blog and on top of all this is beautiful on the outside.  I already knew she is beautiful on the inside.

She has also brought wonderful women into my life and a few men too.

We had a 3.5 hour lunch at a wonderful restaurant and over our lunch I finally summoned up the courage to ask her why I get “that” upset when my son leaves my home after a visit.  I do not get upset when I leave his house, I don’t get upset when he comes to visit and heads over to Orlando with the children.  I can stand in the park hug them all and leave.  I only get extremely upset when he pulls out of my driveway.

I asked my friend, as a therapist, why this happens to me.  I thought it was a symbolic sadness over all the losses I have had in my life.  I wasn’t ready to hear it is actually an abandonment issue.

WOW – I am still processing this.  I have done a lot of research on this and I know now that it all goes back to my mother.  Before she passed we were able to talk about the way she treated me as a child.  I can narrow it down to never feeling acceptable to her and as I have grown over the years I have healed in many areas, now I just have one more to go.  I can work through it because I am surrounded by strong friends and an adoring husband.

Now that I know what it is I can work on it.  Here is the interesting thing I learned; most of us suffer from some type of abandonment issues.  A point to ponder right?

 

Sunday, July 17th, 2011

I Found Gary Zukav Again

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Cover of The Seat of the Soul

Gary Zukav, well-known author, who has appeared many times on The Oprah Winfrey Show, had a quote on his Facebook page today that I felt I needed to share.

“Answers that come through your intuition may challenge what you would prefer to do. Your lower self, your personality, will not challenge, but rationalize.”  Thanks Gary Zukav.

Over the past month I am having many intuitive moments and while I usually make jokes about them so “normal” people will not think I am nuts, the truth is I am having them.

Years ago I blogged a post that is named “I See Dead People” because I have and I have loved every moment of those experiences.  In my younger days I was very intuitive and it is growing bigger.  I have decided to delve into this and see if I can strengthen it because I am fascinated by what is happening to me.

I have not been seriously challenged that I know of, I have rationalized some of what I have seen and taken the higher road.  This is new to me, because like most people I prefer to defend and stand my ground.  When this happened to me recently and I jumped into a situation to defend myself, I saw something that made me turn and leave.  I sensed a black shadow enveloping this person, and I knew that was my intuitive signal to back off and walk away.  Now I can study this person in a different light so to speak.

I am so happy I found Gary Zukav again……and I can pick up where I left off and learn from him again.  He is a great teacher.  I will begin by working through “The Seat of the Soul” again and leave you with this incredible Zukav quote – “It is not possible to understand your soul or your higher self or your intuition without coming to terms with the existence of nonphysical reality.”

I have come to terms with it……have you?  Will you?

 

 

 I Found Gary Zukav Again
Friday, June 10th, 2011

#Winners Take the High Road

4184615400 c33230eab6 m #Winners Take the High Road

Image by Beardy Git via Flickr

You take the high road, and I will take the low road, and I’ll be to Scotland before you……the way I see it the reason the high road takes longer is because idiots in life throw gauntlets at you.  You have to stop to dodge them with the grace and fortitude that comes with maturity.

The people on the low road knock down anything in their way whether by word, action or deed.

How dastardly.

This week I was attending a seminar in another part of the state, and a friend sent me a blog post by someone young and dumb who believes I am a threat to her existence.  I am hardly a threat to anyone, there is room for all of us in this world.  Small-minded people constantly believe someone is out to get them.  They create their own Gulliver. I won’t shrink in size to fit into their small world.

The high road has it’s advantages, you can see forever.  The low road is foggy, not much sunlight travels to the pathways, and it is dank (I love that word it conjures up icky places.)

If you choose to cast stones while speeding along the low road, remember all roads come with speed bumps.  This is why you are not the #winner.

 #Winners Take the High Road
Tuesday, February 22nd, 2011

More Re-Exploring of The Four Agreements

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Cover via Amazon

Boy am I in trouble – the 2nd Agreement is “Don’t Take Anything Personally” because I take everything personally.  I do not have a hard exterior shell.  Things do not bounce off of me and land somewhere else or even on someone else.

Ruiz writes that we take things personally because we agree with words thrown at us.  We allow ourselves to make it about ourselves.  Hmmmmm.  He went on to write that nothing other people do is because of us.  That’s a tough one for me to wrap my head around.

I do agree with his position that if we take things personally it makes us walking targets.  Classic bully on the playground tactics come into play-there was always a bully and always a victim.  Usually that victim had a lot of bullies.

As I read on I couldn’t help but be reminded about this incredible therapist I had back in 1993 when I was not only diagnosed with breast cancer but I was also in a very abusive relationship.  Norma’s words are words I live with sometimes I need reminding but here is what she said.  ”Would you rather be right or would you rather be happy?”

Ruiz reminds us in the 2nd Agreement that we need to not be offended, we need to not defend ourselves immediately and we do not have to prove we are right and they are wrong.

I thought about that.  I am so guilty of needing to defend myself as we all are, so I have decided to take the Norma question to the next level.  Next time someone says something that I take personally I plan to say “If that is how you really feel you own your feelings, they are your feelings, and I don’t intend to argue with you about them.”

We all need to remind ourselves that someone else’s opinion is just that, their opinion.  We need to let them have it and try to end it there.  What do you get by arguing your opinion?  You get hurt and angered.  I prefer to be happy but it will take time to learn this new behavior.  I will fail, but I will also succeed.

 More Re Exploring of The Four Agreements
Sunday, February 13th, 2011

Re-Exploring The Four Agreements of don Miguel Ruiz

5113EKMQHKL. SL300  Re Exploring The Four Agreements of don Miguel Ruiz

Cover via Amazon

Since this is my 10th anniversary year of meeting Ruiz and hearing him speak, when it was suggested to me that I re-read his book, I was open to the idea.

The 1st Agreement is “Be Impeccable with your Word.”

We all know first-hand how powerful words are in life.  One beautifully said word can send your heart and mind soaring into outer space without leaving the earth.  Take a 180 degree turn and a hateful word can take us to the bowels of depression.

Ruiz reminds us in this agreement that when we use an ugly word against anyone we look ugly also.  Think about this-he explains it in his 1st agreement when he wrote “If I see you in the street and I call you stupid, it appears that I am using the word against you.  But really I am using the word against myself, because you are going to hate me for this, and your hating me is not good for me.”

That is a very simple and true explanation of what really happens when we use ugly words.  I was the recipient recently of ugly words, and I was really angry at the person who said them, and others who knew about it were angry at this person also.  It can and does backfire on you to call anyone out.

Ruiz encourages us to speak with integrity.  Say what you mean and avoid the ugly and the gossip.  Use your word in the direction of truth and love.

We all know kind and caring people who actually can mentor us to be more impeccable with our words.  I talked with one such person recently and I wish I could attach her to my hip and walk around with her all day.  We are human, we fail, and being impeccable with our words takes work.  Ruiz wrote that it takes practice.  I want to be a better person, I want to be more impeccable with my words so I plan to practice.

We all know you have to want to do something to become something.

I really hope I have opened the door to more people reading “The Four Agreements“, we can all be in a better place when we practice what Ruiz preaches.

 Re Exploring The Four Agreements of don Miguel Ruiz
Saturday, February 5th, 2011

The Four Agreements – Don Miguel Ruiz

5113EKMQHKL. SL300  The Four Agreements   Don Miguel Ruiz

Cover via Amazon

Yesterday I had the very fortunate experience of having a one on one conversation with an amazing personal coach, Karen Monteverdi, of Portland, Oregon.  Her website is:

http://www.gotocoach.net/

Karen and I are part of a private group of women on Facebook of women who have been brought together in a forum to help each other as entrepreneurs.

Karen graciously spoke with me because I had asked for some advice on how to deal with mean people, or as I have been calling them in my blog, cyber bullies.

During my conversation with Karen, she reached into my soul and pulled out my power which I had been running from rather than embracing.

Karen asked me if I had ever read “The Four Agreements” by Don Miguel Ruiz.  I have, in fact I have an autographed copy of his book because I attended a class Ruiz gave in Chicago 10 years ago.

I have the book next to me as I write this morning and I am going to name the 4 agreements and over the next several blogs talk about them more in depth.

1. Be impeccable with your word.

2. Don’t take anything personally.

3. Don’t make any assumptions.

4. Always do your best.

I can see I have some review work to do for sure.  I also know that I am human and certainly not perfect but I do believe I can hold onto my power after I read this book again.  I also own the “The Four Agreements Companion Book” also autographed and my goal is to use these two books to be my authentic self.

Karen wrote me a follow up comment yesterday and I want to share her very real advice:

“And remember, being your authentic self allows people to align with you authentically. Then when you receive positive feedback you can trust you deserve it.”

She is so right – mean people move watch out, I am a powerful woman!

 The Four Agreements   Don Miguel Ruiz
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