Life is not about just surviving, we all do that in some form. It is about how we thrive after we survive that matters~Carole Sanek

Surviving The Narcissist

May 16th, 2013

A narcissist doesn’t know they are sick.  A narcissist thinks that they are fantastic and everyone else is – well beneath them.

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English: Picture of myself, I am a narcissist. For use on userpages. (Photo credit: Wikipedia)

I was married to a narcissist and I don’t remember where my marriage vows said “in sickness and in health and that includes narcissism” because nothing in life prepares you for the pervasive illness a true narcissistic mind contains.

 

When I married this person my life was in the “fixer” stage.  I had not been through therapy (yet) to understand how to get out of the “fixer” stage.  When Mr. Charming entered my life he did not appear to need fixing.  This all came later and when it did he did not appear to be that broken.  He was so good at manipulating. He had his narcissism controlled but when it came out it came out like a tsunami.

 

By that time we were married and while most marriages should have give and take, and maybe a tiny bit of “oh please” inserted here and there, when you are married to a narcissist daily living becomes a psychological challenge.

 

I learned this in therapy during my marriage when I finally had to throw in the towel and ask for help.  He drove me to need one because I had reached the point that I could not do anything to make things right between us.

 

One piece of advice that I was given at the time was that I needed to change my patterns of speech.  For example, instead of suggesting we go out to an event that I knew would probably get a negative response, I learned to phrase the idea in a way that sent praise up and down his spine.  Praise – mountains of praise, there is something else I learned.  I used – no I lavished praise upon him as if he was a child who finally pooped in the toilet.

 

Basically it was several years of hell and guess what he did for a living.  He was an attorney – many narcissists are highly educated and what better career choice than to be a criminal defense attorney where he could perform in front of an audience on a regular basis?  Winning case after case is akin to winning an Oscar.

 

This all happened a long time ago and over time my narcissist radar had obviously been running out of juice.  It’s not like these people are everywhere.  Statistics say that only 1% of the population is narcissistic.

 

You need to know this is also an insidious mental illness for which there is no cure, and as I wrote, the narcissist doesn’t know they have an illness.  If 100 of us stood in front of one holding signs saying “You are a narcissist” they would not be phased and they would think we were the disturbed ones.  They believe they are 100% normal.

 

I was totally unaware a new one had entered my life until I was blindsided and this one wore a skirt.

 

I spent a lot of time sharing ideas, thoughts, dreams, emails, phone calls, face-to-face meetings with this skirt and now that I look back I see the clues were there but my batteries had run down.

 

My first clue came and went with my birthday.  I received no happy birthday greeting no best wishes.  My second clue came right after that when I was chosen as having one of 23 best breast cancer blogs in 2012.  I sent this announcement, I sent a picture of the award, I posted it everywhere, I put it in private emails (call me a little narcissistic over this) and I did not get one pat on the back.  I did not get one comment about doing a great job.  All I got was totally ignored.  This is a classic narcissistic reaction.

 

I understand this now, it was explained to me by Judith Orloff, MD in her writings, and by several friends of mine who hold educational degrees in behavioral science.  A narcissist cannot congratulate anyone – it makes you look better.  If she had received the same award the year before then there would have been a comment but it would have been negative like “I won before you did.”

 

The other signs that I see now are all spelled out in every article written about narcissism.  Joan Crawford probably comes to mind when one thinks about narcissistic people.  It may surprise you to know Steve Jobs was considered to be narcissistic.  The really brilliant ones that do great things though are few and far between.  Most of the time their dreams of greatness falter because they do not move off the dream into the reality of making it happen. Then again there’s always The Donald.  These people have minions who do things for them.  You cannot be a successful one-man-show narcissist.

 

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Cover of Joan Crawford

My latest narcissistic encounter blind-sided me for the most part.  It began when I cursed in front of her minions. It wasn’t appropriate of me to do so for several reasons, but she viewed that it was a personal reflection on her.  I understand that now even though this way of thinking about it is way off base.  My next two “mistakes” were to make jokes about things that had happened when I went to meet her to do business.  Again this was perceived to be a personal insult and was not seen as the joke it was meant to be.   When I was told how bad I was I was told in a way a child would be reprimanded.  “I am going to have to tell (your father) that you said these things about our hospitality.”  I was scolded. I see childhood issues there.

 

Leaving a workshop to go do something I planned ahead of time to do was also considered an infraction of the rules.  Again I got reprimanded about this in a way a parent would talk to a child.  After actually explaining why I had left I was asked “Why do you think you need to explain this to me?”  I was hearing Joan Crawford all the way.

There was a list of complaints and they were all delivered in a tone of voice of an angry mother.  It was bizarre to say the least.  It was surreal too because I did not recognize this person.  It was like Sybil had entered the room.  The best part of the entire scolding was when she called me a name.  When I look back now at that I realize if she could call me a name after all our good times together, that I was standing in front of someone I never ever wanted to see again.

The first opportunity I had I took our relationship apart.  I took my name off anything the two of us were connected to, and I protected my investment at the same time.  I did immediately – the internet is a wonderful thing no matter where you are in the world you can make necessary changes with the push of a key on your keyboard.

I don’t care what she tells people, even those closest to her know she has issues – she even told me that much.  When I let people know we had dissolved our connection I got emails of support, you know that eventually none of us can hide, people do begin to move away and move on from what they begin to see but did not perceive for a while.  I wouldn’t call it Karma because remember, they won’t see it happening, not really, after all there is nothing wrong with them, we have the problem.

Here are some symptoms of narcissistic personality disorder:

  • An obvious self-focus in interpersonal exchanges
  • Problems in sustaining satisfying relationships
  • A lack of psychological awareness (they will never accept they are a narcissist)
  • Difficulty with empathy
  • Problems distinguishing the self from others
  • Hypersensitivity to any insults or imagined insults
  • Haughty body language – walking around with a specific posture of royalty
  • Flattery towards people who admire and affirm them – just adoring someone who does this
  • Detesting those who do not admire them
  • Using other people without considering the cost of doing so
  • Pretending to be more important than they really are
  • Bragging (subtly but persistently) and exaggerating their achievements
  • Claiming to be an “expert” at many things
  • Inability to view the world from the perspective of other people
  • Denial of remorse and gratitude

 

 Surviving The Narcissist

Surviving Unhappy Holidays

May 12th, 2013

It’s a simple, but painful fact of life, that unhappy holidays happen.

It’s a simple fact of life that many holidays are “Hallmark Holidays”.

It’s a simple fact that Mother’s Day should be celebrated every day of the year because no one works harder than a mom.

Getting through these days when you have lost your mom, or when you are estranged from your children is not simple.  These are also things you think about every day.

Yesterday a friend called me just devastated by the way her son is treating her.  I know and understand her emotional pain.  I know and understand the heartache many of my friends feel today, their mothers are no longer here.

I think it’s important to remind everyone that one day you will hear that news too – be kind, be loving, forgive, and remember nothing is forever and your mom had you butt covered from the day you were born.

 

roses Surviving Unhappy Holidays

 

Surviving The Disappointing Truth

May 9th, 2013

When you get hit in the face with the disappointing truth many times you find yourself bouncing off the nearest wall or running and ducking for cover.

Many times the disappointing truth wears a disguise and other times it comes rolling in like the waves of an angry storm.

My latest adventure with the truth came in disguise.  An offer was put in front of me nine months ago, and being the type of person who flies by the seat of her pants, I jumped right in and could not wait to start on it.  There were phone calls, emails, ideas going back and forth but nothing actually started to form.  I knew a face-to-face meeting was needed so I booked a flight and I went to spend 5 days away from my business in hopes of hammering out all that needed to be done.

I spent those 5 days there and nothing really got written in stone as to how we would make progress other than to chase some ideas of where to hold the first meeting which involved driving all over the place looking at rental houses.  I can admit it now that  I put the cart way before the horse at the beginning.  I am a doer.

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Talk-Action=0 (Photo credit: Wikipedia)

Over the next several months any progress made seemed to travel in a small circle.  There were emails, there were phone calls, but there was one thing missing – action. I would shuffle through pages of printed out emails and see the same things written over and over that look on paper what a broken record must sound like as it skips and repeats.

This program when it was first introduced to me came in a pretty package with the hopes and dreams that it would be bigger than Susan G. Komen, and that is a pretty darn big dream when you think about it.

There was supposed to be a meeting of the minds of women in May in this other state, that got tabled to October. I was told in January we should move the meeting to Tampa where I live so I started looking for venues, only to be told in April that a big vacation cruise had been planned as I sat there scratching my head over that.

I rolled with that news, I knew October would be difficult with all the pink programs that were already scheduled, so I felt we could move it back to September without a problem but there was a big problem.  There was still no action and now when I would try to talk about rolling it out at an event we were both attending that idea did not happen.  I had written out a schedule and an agenda, we had discussed it, maybe it had been forgotten.

I had talked to some powerful trade show event people while I was in Las Vegas at a huge conference, we were going to need people like this.  I had started to line up speakers. I had enlisted the assistance of a Twitter group that works with non-profit organizations.  I asked to be allowed to start putting teasers out, that was vetoed.  I bought the domain names, I designed a website, and I was never asked what it looked like, or how to access the dashboard or the password protected pages.

There was talk of a legal partnership and a bank account, talk is cheap, event programs are not.

My husband would listen to our scheduled telephone calls and in March he began to predict that I was on a one-way trip to nowhere and it was derailing.  I did not want to believe him so I brought a marketing person on board.  I had asked this marketing person in February for some great ideas on doing this roll out at the April event we were all going to attend, and those ideas were met with a lukewarm reception.

I asked again if we could do teasers and it was vetoed, so I did them anyway.  I decided to play my hand only to find out I was really playing solitaire.

When we all gathered for the April event I felt a chill in the air.  Everything that was coming up roses on the phone seemed to have hit a cold snap and the bloom was off the rose in person.

I scheduled a meeting at a breakfast restaurant bringing in a woman I knew well who could be an instrumental team player.  I would call that meeting “strained”.  I wasn’t back in my hotel for 5 minutes and my phone rang, it was this woman and she told me that the energy she felt at the breakfast was looming and heavy.

After that nothing went right.  We were attending an event that had been planned for a year and it was a total disappointment not only for me, but for other attendees.  That was when I saw the real truth.  Some people have great ideas, but they can’t put them into action.  I already knew that the planning for this event had for the most part been last minute.  I was the one who got the phone call 2 days prior to leaving that nothing was getting done, and the person she had hired to do things had taken her grand child on a field trip.  She was threatening to fire her.

When we all finally arrived at this event it was just bad. The travel agent that handled it got all the blame but then again when you wait to the last minute to put things in place you get left with what’s left and it isn’t always what you hoped for is it?

I could do nothing right.  Everything I said or did was judged and critiqued.  If I said something to one of her minions it was repeated but not the way I said it.  When I left the room to attend something I had signed up for, I was accused of not only leaving but taking people with me.  I never did that.  I wouldn’t do that.

Am I perfect, heck no.  I have ADD.  I am crazy as a loon at times and my true friends know my habits and accept me.  I see now that some people need to kick the dog because they cannot take responsibility for things that go wrong.  It really saddened me that I was that dog.

Thank the good Lord my husband was at this event because if he had not been, I would have left when on the 6th day the biggest load of you-know-what got dumped on me, and I stood there keeping my ADD in control and took it on the chin.

What happened after that was great.  I took myself out of the event.  My husband and I did our own thing.  We ate dinner away from everyone else.  We met wonderful people, we connected with another couple and spent hours with them laughing something I had not done in 6 days.

I never shed one tear either.  The disappointing truth made that easy.  I finally realized that there are talkers and there are doers.  After 9 months of talking I could see that this program was always going to be just talk.  That was apparent when I saw clearly that someone who had a year to plan an event that needs sponsorships, that needs assistants that can excite the attendees, that needed to work with a travel agency in a timely fashion to get venues, to reserve spaces for things, to get a seating chart right, was not someone I could have worked with for events that should have been bringing women in from all over the country.

I count my blessings now that I am home.  I have new friends.  I have great supporters.  I am relieved.  We always know the truth, we disguise it too in hopes that we are wrong, that a miracle will happen, that Wonder Woman will appear.  It’s all good.

Oh and one last thing, karma is a bitch.  To the two minions who had problems with seeing and saying what really happened, that will come back and bite you.  To the Complaining Diva attendee who complained about every single thing 24/7 you should only know what people were saying before you arrived, oh and to the rest of those who might be wondering what the heck was happening, now you have an idea.

The conclusion to this story is that a program has been born, a team has been created, and we are a team of doers not talkers. Team is the keyword there is no letter “I” in team.

 

 

 Surviving The Disappointing Truth

Surviving Family Secrets – I Have Questions

March 19th, 2013

Surviving family secrets – I have questions.  We all have family secrets so I hope to get some answers.  I was asked this myself recently by someone who was holding onto a really deep dark secret – sometimes I wonder if the writers of the TV show “Dallas” have seep dark secrets.  All kidding aside, I would appreciate some honest answers.

secrets Surviving Family Secrets   I Have Questions

Surviving Family Secrets

  • Can a family survive if a family secret stays secret?
  • Can what is left of a family survive if the  family secret comes out?
  • Do you have a family secret?
  • Have you considered telling it?
  • Did you tell it?
  • What happened?
  • Did it help to reveal it?
  • Do you prefer to walk around being the one to blame so you keep it quiet?
  • Is it too late and you wish you had revealed it?
  • Did someone else reveal it?
  • Are you sorry it all came out?
  • Or were you just tired of only one side of the family secret being told and felt it was time for the whole enchilada to be out?

I know I have more questions but I think these questions are a good beginning.  If you don’t want to answer here “in public” you can send me an email to carole@carolesanek.com and I promise I will not be naming names – I am just asking to understand how a family secret has impacted your life.

 

 

 

Surviving the Need to Explain Your Actions

March 17th, 2013

Do you need to always explain your actions?  Why?  Let’s take a closer look at this because by the time you are a card-carrying responsible, living on your own adult, you should not be explaining your actions to anyone.  If you still are then perhaps you need to examine why you are so defensive and why you seem to need approval.

If you are not this person maybe you are around someone who does this, and it does get tiresome.

It is toxic to always be self-defending.  Yes you will get the approval of those who need to take up your defense – usually out of the fear of offending you or losing your friendship.  Those are not true friends, those are people who want to please you.

We all have done some detoxifying in life and there may have been a valid reason for needing to do this, but the more you detox the more you look guilty of what you are defending.  Ask yourself why do you need to present a case of self-defense?

If you were challenged for something you do, are you digging a deeper hole by going into detox mode?

I have learned personally over the years that when I feel I have been “attacked” some part of what was said to me must be right and I must be wrong.  The defending, explaining and justifying never seems to change anything and, instead, keeps calling attention to the fact that there is a reason this becomes a vicious circle of ongoing explanations.

The next time you feel the need to detox,  consider the wisdom of your own heart. Look inside yourself to your own reactions. You may need to step back and really think for a moment or for several moments.  Many times when someone asks you a question or they make a statement that challenges you it is because they just might have your best interests at heart.  You should consider that before going into detox mode.  However, if the person that ruffled your feathers is a perpetual critic, then you need to man or woman up and stop allowing them to do so.  Stop empowering them, the toxicity of this type of person is not your mission in life to neutralize.

When I find myself ready to go into detox mode I do take a deep breath, and I have asked the person to explain what they see.  I know that may be a big pill to swallow for many people.  Why on earth would you ask for the possibility of more criticism especially in an area where you might already feel uncomfortable?

It’s simple, really. You just might learn something that will free your spirit to soar past the need to detox.  You may actually have an “aha” moment and realize that perhaps the critic was right.  Or you may not believe they are right, but in the case of the “may not” it is often better to say “thank you” and walk away with a smile (even if you wanted to reach out and rip their lungs out).

My advice is to still keep the detox at bay – move away from it.  Don’t sit down at your keyboard and openly discuss it, don’t pick up the phone and rant to 15 of your best friends.  It really is better to leave it alone.  If it is a valid criticism you can make little changes over time, move in a different direction, and you can do all this without ever needing to explain to anyone.  become Surviving the Need to Explain Your Actions

 

 

Surviving Winter Blues

February 22nd, 2013

We all know what the experts have to say – extra Vitamin D, anti-depressants, exercise, special lighting etc.

Here is how I survive the winter blues:

FloridaBeach Surviving Winter Blues

I did not always live here, but now that I do when I head north to visit family I do so with eager anticipation.  No, not because I know I am coming back to this – but because I actually do like a taste of winter. I just don’t want the entire winter meal.

I will leave you with this fact – my husband, Larry, sells real estate here.  Do you really want me to tell you what a 3/2/pool home sells for these days?  Decent homes can be purchased for around $85K.  Higher end homes in gated areas might be around $120K.

Living here is definitely one great way to survive the winter blues.

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Surviving People That Always Have to be Right

February 13th, 2013

Years ago, while I was going through breast cancer, I had an amazing therapist who worked with people who had “traumatic diagnosis”.  Norma is an incredible woman and she knew I was living in a relationship with a man who always had to be right.  He always had to have the last word.  You know the type, in our lives we all know this type of person.

He had been to several of my sessions and Norma’s training was of course to pick out the warning lights.  During one of our sessions she asked me to memorize this question:

“Would you rather be right, or would you rather be happy?”

Easy answer – happy.  I understood the question and for the rest of my relationship with this man I would say I scored a 90% on walking away and smiling.  We are not perfect, are we?

It worked so well that I use it all the time.  It is a form of choosing your battles wisely – because you can decide

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Smite them with thy sword in this wise (Photo credit: One lucky guy)

to stand and fight to be right or you can walk away and smile.  Then there is the pride issue.  I had to learn to let go of my pride and that feeling of defeat if I walked away and I taught  myself by walking away I could be proud of myself.

I had to put this into use recently with someone I have worked with in the world of technology and social media.  This person was actually harassing me because I would not take their side or share their opinion of someone we both know.  It actually got so ugly that even when I tried to be happy by ignoring the situation , that only made it worse.  I realize it is all because of the need to be right, the need to have the last word. What I learned is that there are different degrees of the need to be right.  This person’s need took an ugly turn to the point where I was on the verge of taking it to the association we are both affiliated with and that could have made things worse.

How did I finally shut it down?  I stopped being nice, I stopped my happy tone in handling it, and as I analyzed the situation I realized that all this whining, all this temper-tantrum attitude, all the mean name calling was alerting me to the fact that this person has the emotional age of an elementary school aged child.  I flipped on my parental switch and handled it with as if I were scolding a child.  It was some pretty heavy scolding but it worked.  It shut the situation down.  I walked away sad at first that I couldn’t use Norma’s advice completely but there is always an exception to the rule isn’t there?  I am okay with how it ended.  I know that there are always people who will push and push and these people will pull out all the stops when it comes to trying to be right.

If complaints continue to happen behind my back, that’s ok.  Most of us don’t listen to those who have to always cry foul.

 

 

 

 

 Surviving People That Always Have to be Right

Surviving Super Bowl Withdrawal

February 5th, 2013

All that hype…….all those football games.  All those nail biting last 2 minutes over the season.

 

WOW

 

First question I have is why would anyone pay that much for ad space and then leak the ad ahead of time?  I don’t get that at all.  I think we saw most of the ads before the night of the game.

 

Then all the hype about Beyonce and would she lip sing.  Would Destiny’s Child reunite for real and not just the game.

 

Did you know that absenteeism at work is highest the Monday after the Super Bowl?  I heard that somewhere, I believe it.

 

Did anyone else hear Flacco drop the F-bomb?  Will CBS be fined?  Other shows are so I am just curious.

 

My favorite ads were of course the Clydesdale, Taco Bell, Dodge Ram, and all the rest of the car ads.  The Calvin Klein ad made men queasy and uncomfortable – tough shit guys it is about time the tables were turned.

 

Thankfully I won’t go through withdrawals.  I am “one of those” that just sit back and enjoy.  I read magazines through most of the game action, and hell will freeze over before my hometown is in the game so I won’t even talk about that team.  (Hint -they have nothing on their helmets).

 

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2012 Cleveland Browns Schedule Wallpaper (Photo credit: Hawk Eyes)

 Surviving Super Bowl Withdrawal

Surviving ~ How I Went from Hope to Faith to Thrive

February 4th, 2013

Those three words are not even in alphabetical order.  I recently blogged for another blog on how I feel about the word hope so I am not going to go on and on about those feelings, I just know that I am a believer.  I feel that the word hope implies there can be some doubt.  I refuse to doubt.  I believe.  I am one of those “Ask, Believe, Receive” people.  I should have been in the book The Secret.  Rhonda should have interviewed me because I know what happens when you ask, when you believe (have faith) and when you receive (thrive).

I won this award in 2012 that I did not know I was even nominated for, I was the winner of 1 of 23 best breast cancer blogs and I found out from Twitter.  This is truly the proof we all need that phones are not used for calling people any more.  Furthermore I did not get personally notified, another winner Tweeted me and let me know.  Doesn’t that make you wonder how much people who still refuse to be in this online world get their information?

I know there are people who even with the help of a stick of dynamite would not move off of the word hope and skip over to the word faith.  Gee I hope I will pass the test or Gee I have faith I am going to pass the test.  Which one sounds better?

When you wake up one morning realizing you have landed on the rock of faith it doesn’t take long to leap over into a life of thriving.  I can’t say I don’t get doubtful now and then, I just don’t live in doubt.  I remind myself that having faith, having a belief negates doubt and yes, hope.

Now I am about to start a new journey.  This one will take me into the world of healing the spirit.  Conventional treatments for breast cancer do NOT treat or heal the spirit.  My spirit is healed.  I got to the healing place in my life and this is the year that I know many of you will get there too.

I will be back – I won’t stay away so long this time.  I was on a spiritual retreat of sorts.

Surviving – The Day You Wake Up and Realize It’s All Good

December 27th, 2012

As 2012 starts it’s downward spiral to the inevitable (2013) many of us look back on changes in our lives over the years.  I see the New Year as just that a new year, but that also means a lot of old years have come before and with those years have come so many experiences, good and bad.

As I take one last look back I sit here creating a list.

  • There will always be people in your life who just cannot make themselves be happy for your successes and your joy.
  • There will always be people in your life who won’t be there through tough times because they don’t know how.
  • There doesn’t have to be drama in your life unless you allow it to be there, you are the one with your hand on the “on/off switch”.
  • There will always be people you cannot “fix” no matter how hard you try.
  • There will be a day when finding a photo, an old gift, or having a sudden memory will make you smile because it is okay that it’s over.
  • There will be incredible people who will find you and appreciate you for all the things that make you special.
  • There is opportunity waiting for you and it magically appears when you are living in a better emotional place.
  • There is love everywhere and love shows itself more when your heart rids itself of anger and hurt.
  • There is a time to look around you and realize the happiest people are the healthiest people physically and emotionally.
  • There should never be a person in your life who doesn’t honor you in thought, word and deed, the peace that follows letting them go is one of the greatest gift you can give yourself.

Fortunately these lessons do come to all of us if/when we listen.

Happy 2013

Practice Joy ~

Carole

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Peace and Joy holiday christmas tag (Photo credit: philZENdia)

 Surviving   The Day You Wake Up and Realize Its All Good

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